Claudia Black's Imageries are a form of structured meditations. The specific imageries are used in assisting one to relax, to become more centered, to let go of hurtful processes and pain, to focus on a specific issue, and/or to develop insight.
Letting Go of Control - control, powerlessness and acceptance
Letting Go of the Pain of Grief - releasing painful feelings
Letting Go of Resentments - expectation, resentments and spiritual connection
Letting Go of Secrets - releasing the shame of secrets
Connecting to a Higher Power - developing a spiritual connection
Affirmation Imagery - validation and affirmation