Claudia Black's Imageries are a form of structured meditations. These specific imageries are used in assisting one to relax, to become more centered, to focus on a specific issue, and/or to develop insight.
Relaxation Exercise - affords the opportunity for stress reduction (7:07)
Inner Child Affirmation - validates self worth (8:25)
Inner Source of Wisdom - addresses personal needs and creates a more integrated self (10:25)
Letting Go and Receiving - releases painful defenses and introduces strengths (5:55)