Dr. Shelley Uram, MD, is a Harvard trained, triple board-certified psychiatrist and a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry. Her book Essential Living is a guide to having happiness and peace by reclaiming your essential self.
Claudia Black, PhD says Essential Living offers readers a thorough explanation of the Essential Self and how we become detached from it, and then expertly guides us to rediscover it.
Peter A. Levine, PhD writes "This practical, step-by-step guide provides the everyday tools that we can use to engage and move us along our conscious path in life... Read, learn, and participate in this rewarding journey."