{"title":"Pia Mellody","description":"","products":[{"product_id":"breaking-free","title":"Breaking Free: A Recovery Workbook for Facing Codependence","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn her pioneering \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFacing Codependence,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ePia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the \"precious child\" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBreaking Free\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides strategies and insights for attacking the fundamental problem in codependence-the lack of dependence on self.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. 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