{"title":"Books","description":"","products":[{"product_id":"a-hole-in-the-sidewalk","title":"A Hole In The Sidewalk","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003ePeople in recovery from addiction need to be aware of the potential for relapse and the range of challenges that can, and often do, lead to it. To assume or simply hope it will not occur is denial. \u003c\/span\u003e\u003ci\u003eA Hole in the Sidewalk: The Recovering Person s Guide to Relapse Prevention\u003c\/i\u003e\u003cspan\u003e can be utilized to help prevent relapse from all forms of addiction alcohol and other drugs, nicotine, sex, work, spending, gambling, food, and relationships. This workbook is a robust tool for those who take their recovery seriously and want to maximize their knowledge and take actions to minimize the possibility of relapse. Whether or not someone has a history of relapse or wants to be proactive in beginning to work on avoiding potential stumbling blocks, this newly updated and revised workbook can be a major asset. Each section of this knowledge and skill-building workbook concludes with exercises for readers to identify something for which they are grateful currently, as well as to stop and reflect on both the completed section and the day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Claudia Black","offers":[{"title":"Default Title","offer_id":37626603503784,"sku":"","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/AHoleInTheSidewalkClaudiaBlack.jpg?v=1610480660"},{"product_id":"a-mans-way-through-relationships","title":"A Man's Way Through Relationships","description":"\u003cp\u003eAn essential guide to the challenges men face in creating healthy and engaged relationships in all areas of their lives. Every idea is presented through the lens of the \"Man Rules\"-the often unconscious ideas men carry with them into every relationship they have-that affect their ability to find true connection. A Man's Way through Relationships offers practical advice and inspiration for men to define, with their partners, their own sense of masculinity, and thus heighten their potential to love and be loved.\u003c\/p\u003e","brand":"Dan Griffin","offers":[{"title":"Default Title","offer_id":37626603536552,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/AMan_sWayThroughRelationships.jpg?v=1610480744"},{"product_id":"a-mans-way-through-the-12-steps","title":"A Man's Way Through the 12 Steps","description":"\u003cp\u003eIn A Man's Way through the Twelve Steps, author Dan Griffin uses interviews with men in various stages of recovery, excerpts from relevant Twelve Step literature, and his own experience to offer the first holistic approach to sobriety for men. Readers work through each of the Twelve Steps, learn to reexamine negative masculine scripts that have shaped who they are and how they approach recovery, and strengthen the positive and affirming aspects of manhood.\u003c\/p\u003e","brand":"Dan Griffin","offers":[{"title":"Default Title","offer_id":37626603602088,"sku":"","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/AMan_sWayThroughthe12Steps.jpg?v=1610480827"},{"product_id":"affirmations-for-the-inner-child","title":"Affirmations for the Inner Child","description":"\u003cp\u003e\u003cspan\u003eAll of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIf we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rokelle Lerner","offers":[{"title":"Default Title","offer_id":37626604191912,"sku":"","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/AffirmationsfortheInnerChild.jpg?v=1610479935"},{"product_id":"boundaries-when-to-say-yes-how-to-say-no","title":"Boundaries, When To Say Yes How To Say No","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBoundaries \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003eis the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDoes your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eBoundaries,\u003c\/em\u003e Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCan I set limits and still be a loving person?\u003c\/li\u003e\n\u003cli\u003eWhat are legitimate boundaries?\u003c\/li\u003e\n\u003cli\u003eHow do I effectively manage my digital life so that it doesn't control me?\u003c\/li\u003e\n\u003cli\u003eWhat if someone is upset or hurt by my boundaries?\u003c\/li\u003e\n\u003cli\u003eHow do I answer someone who wants my time, love, energy, or money?\u003c\/li\u003e\n\u003cli\u003eWhy do I feel guilty or afraid when I consider setting boundaries?\u003c\/li\u003e\n\u003cli\u003eHow do boundaries relate to mutual submission within marriage?\u003c\/li\u003e\n\u003cli\u003eAren’t boundaries selfish?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t have to let your life spiral out of control. Discover how boundaries make life better today!\u003c\/p\u003e","brand":"Dr. John Townsend","offers":[{"title":"Default Title","offer_id":37626604486824,"sku":"","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/Boundaries_WhenToSayYesHowToSayNo.jpg?v=1610486156"},{"product_id":"bradshaw-on-the-family","title":"Bradshaw on: The Family","description":"\u003cp\u003eBased on the public television series of the same name, Within its pages, you will discover the causes of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.\u003c\/p\u003e","brand":"John Bradshaw","offers":[{"title":"Default Title","offer_id":37626605174952,"sku":"","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/71lYNvpufHL.jpg?v=1610985226"},{"product_id":"breaking-free","title":"Breaking Free: A Recovery Workbook for Facing Codependence","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn her pioneering \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFacing Codependence,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ePia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the \"precious child\" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eBreaking Free\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides strategies and insights for attacking the fundamental problem in codependence-the lack of dependence on self.\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery\u003c\/p\u003e","brand":"Pia Mellody","offers":[{"title":"Default Title","offer_id":37626605273256,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/y648.jpg?v=1614789851"},{"product_id":"changing-course","title":"Changing Course","description":"\u003cp\u003eIn Changing Course, Claudia Black brings together the essential parts of her healing model for adults whose lives are burdened by pain.\u003c\/p\u003e","brand":"Claudia Black","offers":[{"title":"Default Title","offer_id":37626605732008,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/9781949481129_p0_v2_s1200x630.jpg?v=1610988487"},{"product_id":"deceived","title":"Deceived","description":"\u003cp\u003e\u003cb\u003eClaudia Black's updated bestselling primer for women whose partners are acting out sexually\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMultiple affairs, compulsive pornography, prostitutes, and voyeurism—no matter their “drug” of choice, men who act out sexually leave their partners reeling in fear, rage, shame, and isolation. But there is hope. Bestselling author Claudia Black’s revised edition of her classic work \u003ci\u003eDeceived\u003c\/i\u003e offers women in relationships plagued by sexual betrayal the validation and guidance to create a new path of clarity, direction, and confidence.\u003c\/p\u003e\n\u003cp\u003eDr. Black uses stories of women who have been through a wide variety of experiences to help readers develop the understanding and skills to confront the trauma of the betrayal. She offers them the opportunity to shift from their overwhelming emotions to action derived from self-esteem and integrity. \u003ci\u003eDeceived\u003c\/i\u003e encourages women to proactively emerge from traumatic stress and emotional isolation and discover their power to facilitate their own healing, allowing them to move forward in their lives.\u003c\/p\u003e","brand":"Claudia Black","offers":[{"title":"Default Title","offer_id":37626606485672,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/91lyEGSSa3L.jpg?v=1610997424"},{"product_id":"dont-call-it-love","title":"Don't Call It Love","description":"\u003cp\u003eThis is the landmark study of 1,000 recovering sex addicts and their families. The first half of the book explores how people become sex addicts and the role of culture, family, neurochemistry, and child abuse in creating addiction. The remainder describes predictable stages of recovery most addicts go through. Regarded as the best source of data on sex addiction.\u003c\/p\u003e","brand":"Patrick Carnes","offers":[{"title":"Default Title","offer_id":37626606944424,"sku":"","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/81PmvScj-ML.jpg?v=1610997713"},{"product_id":"emotional-sobriety","title":"Emotional Sobriety","description":"\u003cp\u003eFrom relationship trauma to resilience and balance. Do you use substances of get lost in compulsive behaviors to regulate you mood? Do you experience prolonged states of depression or anxiety? Are you too often pent up with anger? Perhaps you reach for something sweet or a couple of drinks or cigarettes after a difficult day to unwind. If these self-defeating habits sound familiar, this book will shed light on why and how you become vulnerable to coping mechanisms that threaten health and inhibit resiliency and how to stop them.\u003c\/p\u003e","brand":"Tian Dayton","offers":[{"title":"Default Title","offer_id":37626607108264,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/613U2Ft26hL.jpg?v=1610998216"},{"product_id":"erotic-intelligence","title":"Erotic Intelligence","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eIn the journey to sexual sobriety, many recovering sex addicts find themselves wondering, \"Will I ever have an exciting and fulfilling romantic relationship?\" or \"Can I repair my marriage now that I've confessed my destructive behavior?\" and \"Will I ever have great sex again?\" The answers to all three questions are, \"Yes, yes, and yes.\" \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a sex, marriage, and family therapist, Alexandra Katehakis has helped thousands of recovering sex addicts and their partners discover and hone their \"erotic intelligence,\" or their ability to make sexual choices that affirm life in healthy, imaginative, and exciting ways.  By embracing their erotic intelligence, they can make sense of the past, create new and healthy habits in the present, and look toward a more intimate, erotic, and spiritual relationship in the future that nurtures honesty and closeness. With Katehakis' help, sex addicts can get in touch with their healthy sexual side—and when they are ready, be able to embrace true intimacy and acceptance in themselves and in their partners.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith exercises, practical tips, and true stories of both singles and couples who have been successful on their path, \u003c\/span\u003e\u003ci\u003eErotic Intelligence\u003c\/i\u003e\u003cspan\u003e is a must-read for those in recovery and those who love them.\u003c\/span\u003e\u003c\/p\u003e","brand":"Alexandra Katehakis","offers":[{"title":"Default Title","offer_id":37626607141032,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/61Rw0gxHTXL.jpg?v=1610999222"},{"product_id":"facing-codependence","title":"Facing Codependence","description":"\u003cp\u003e\u003cspan\u003ePia Mellody of The Meadows creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pia Mellody","offers":[{"title":"Default Title","offer_id":37626607206568,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/61_cqSbGZVL.jpg?v=1610999396"},{"product_id":"facing-the-shadow","title":"Facing The Shadow","description":"\u003cp\u003eWhile many books on sexual addiction are available today, FACING THE SHADOW: STARTING SEXUAL AND RELATIONSHIP RECOVERY is the first to take techniques used by thousands of recovering from sex addiction and show, step by step, how to break free of this disease and live a healthier, more fulfilling life.\u003c\/p\u003e\n\u003cp\u003eFor all addicts, a moment comes when they realize they have a problem. There is sudden clarity—the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial. People struggling with sex addiction find the old refrains creeping back into their thinking: \u003ci\u003eMy situation is different. . . . This will all blow over. . . . People are over-reacting to my behavior.\u003c\/i\u003e Or, \u003ci\u003eThis is hopeless. I'm just too perverted to change.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\"If any of those thoughts occur to you, you are exactly where you should be,\" notes Dr. Patrick Carnes in the introduction to \u003ci\u003eFacing the Shadow\u003c\/i\u003e. Starting with those gentle words, he guides readers through a series of reflections and exercises that pierce denial and light the path to healing from sex addiction.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eFacing the Shadow\u003c\/i\u003e, used by thousands of therapists with their clients, is based on the thirty-task model of recovery from addiction that forms the basis of Carnes's work. This newly revised and expanded edition takes readers through the first seven of those tasks, including specific performables that are built in to the exercises. The model also supports Twelve Step recovery programs.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePatrick Carnes, PhD\u003c\/b\u003e, is a therapist, speaker, trainer, and author whose books include \u003ci\u003eOut of the Shadows: Understanding Sexual Addiction\u003c\/i\u003e,\u003ci\u003e A Gentle Path Through the Twelve Steps\u003c\/i\u003e, \u003ci\u003eContrary to Love: Helping the Sexual Addict\u003c\/i\u003e, and \u003ci\u003eDon't Call It Love: Recovery From Sexual Addiction\u003c\/i\u003e.\u003c\/p\u003e","brand":"Patrick Carnes","offers":[{"title":"Default Title","offer_id":37626607599784,"sku":"","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/71A2ZT4iGnL.jpg?v=1611000335"},{"product_id":"furiously-happy","title":"Furiously Happy","description":"\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFuriously Happy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"I've often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people' also might never understand. And that's what \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFuriously Happy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is all about.\"\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJenny’s readings are standing room only, with fans lining up to have Jenny sign their bottles of Xanax or Prozac as often as they are to have her sign their books. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFuriously Happy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e appeals to Jenny's core fan base but also transcends it. There are \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eso many\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e people out there struggling with depression and mental illness, either themselves or someone in their family―and in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFuriously Happy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e they will find a member of their tribe offering up an uplifting message (via a taxidermied roadkill raccoon). \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eLet's Pretend This Never Happened\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e ostensibly was about embracing your own weirdness, but deep down it was about family. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFuriously Happy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is about depression and mental illness, but deep down it's about joy―and who doesn't want a bit more of that?\u003c\/span\u003e","brand":"Jenny Lawson","offers":[{"title":"Default Title","offer_id":37626607829160,"sku":"","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/91EW0Zqj2fL.jpg?v=1611000992"},{"product_id":"growing-yourself-back-up-understanding-emotional-regression","title":"Growing Yourself Back Up, Understanding Emotional Regression","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSomeone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe've all experienced moments when we lose control of a situation and ourselves. Now, in \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eGrowing Yourself Back Up\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNo adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eGrowing Yourself Back Up \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill show you how to:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* develop strong emotional boundaries and convey them to others\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* learn the Detour Method that reverses regression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* confront without regressing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* communicate with the authority figures who push your buttons\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e* minimize regression at family functions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.\u003c\/span\u003e","brand":"John Lee","offers":[{"title":"Default Title","offer_id":37626607861928,"sku":"","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/41a-YZW-DsL.jpg?v=1611001060"},{"product_id":"healing-the-shame-that-binds-you","title":"Healing the Shame That Binds You","description":"\u003cp\u003eIn an emotionally revealing way, John Bradshaw shows us how toxic shame is the core problem in our compulsions, codependencies, addictions and the drive to superachieve, resulting in the breakdown of the family system and in our inability to go forward with our lives. This important book breaks new ground in the core issues of societal and personal breakdown, offering new techniques of recovery vital to all of us.\u003c\/p\u003e","brand":"John Bradshaw","offers":[{"title":"Default Title","offer_id":37626607993000,"sku":"","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/51eaS8ivTZL._SX321_BO1_204_203_200.jpg?v=1611001305"},{"product_id":"healing-trauma","title":"Healing Trauma","description":"\u003cp\u003eIn Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state in which we are meant to live.\u003c\/p\u003e","brand":"Peter Levine","offers":[{"title":"Default Title","offer_id":37626608025768,"sku":"","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/healing-trauma.jpg?v=1611070635"},{"product_id":"homecoming-reclaiming-and-championing-your-inner-child","title":"Homecoming, Reclaiming and Championing Your Inner Child","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eAre you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? 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Relationships are in trouble; the demand for intimacy today must be met with new skills, and Real -- drawing on his pioneering work on male depression -- gives both men and women those skills, empowering women and connecting men, radically reversing the attitudes and emotional stumbling blocks of the patriarchal culture in which we were raised. Filled with powerful stories of the couples Real treats, no other relationship book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.\u003c\/span\u003e\u003c\/p\u003e","brand":"Terrence Real","offers":[{"title":"Default Title","offer_id":37626608484520,"sku":"","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/how-can-i-get-through-to-you-9780684868783_hr.jpg?v=1611074142"},{"product_id":"i-dont-want-to-talk-about-it","title":"I Don't Want to Talk About It","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA bestseller for over 20 years, \u003ci data-mce-fragment=\"1\"\u003eI Don’t Want to Talk About It\u003c\/i\u003e is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTwenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.\u003c\/span\u003e","brand":"Terrence Real","offers":[{"title":"Default Title","offer_id":37626608550056,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/cvr9780684835396_9780684835396_hr.jpg?v=1611074290"},{"product_id":"in-an-unspoken-voice","title":"In An Unspoken Voice","description":"\u003cp\u003eIn this culmination of his lifeís work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.\u003c\/p\u003e","brand":"Peter Levine","offers":[{"title":"Default Title","offer_id":37626608648360,"sku":"","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/91qW2HhA49L.jpg?v=1611078530"},{"product_id":"in-the-realm-of-hungry-ghosts","title":"In The Realm of Hungry Ghosts","description":"\u003cp\u003eThis insightful book explores the scientific and psychological causes of addiction, as well as the impact on the addicts treated at the medical center where Mate is a physician. He widens the lens to address the larger societal problem--speaking also to the risks of the more high status addictions such as wealth, power, and sex. A riveting, debate-provoking book about an illness that reaches all levels of society.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom bestselling author Gabor Maté, the essential resource for understanding the roots and behaviors of addiction--now with an added introduction by the author. \u003c\/b\u003e\u003cb\u003eFoward by Peter Levine, PhD\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBased on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, \u003ci\u003eIn the Realm of Hungry Ghosts\u003c\/i\u003e radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical \"condition\" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness.\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eIn the Realm of Hungry Ghosts \u003c\/i\u003eargues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. 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Written by a counselor who understands the condition from the inside out, \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eNo Stones\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e offers practical help for those battling sexual addiction. It also includes a specific chapter for anyone in close relationship with an addict, whether a spouse, family member, or friend, who wants to come alongside women as they seek help. Important for pastors and church leaders, this book will also be a much sought-after resource for Christian counselors and therapists counseling women who grapple with this type of addiction.\u003c\/span\u003e","brand":"Marnee Feree","offers":[{"title":"Default Title","offer_id":37626611204264,"sku":"","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/61y2QkBbK7L.jpg?v=1611085920"},{"product_id":"one-foot-in-front-of-the-other","title":"One Foot In Front Of The Other","description":"\u003cspan data-mce-fragment=\"1\"\u003eRecovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction, or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. 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Jason Powers, MD, approaches addiction from a variety of different angles, clearly and carefully attacking myths and misinformation, and bringing the reader up to date with the most current scientific and popular literature on addiction.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr. Powers illuminates the entire spectrum of addiction-related topics, from neuroscience to treatment options, and guides the reader through the extensive material and to a more humane yet medically driven view of the true meaning of the disease of addiction.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jason Powers","offers":[{"title":"Default Title","offer_id":37626613301416,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/91ECdbybbrL.jpg?v=1611590483"},{"product_id":"will-i-ever-be-good-enough","title":"Will I Ever Be Good Enough?","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWill I Ever Be Good Enough?\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNarcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. As adults, these daughters have difficulty overcoming feelings of inadequacy, disappointment, emotional emptiness, and sadness. They may also have a fear of abandonment that leads them to form unhealthy romantic relationships, as well as a tendency to perfectionism and unrelenting self-criticism or to self-sabotage and frustration. Dr. McBride’s step-by-step program will enable you to:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into overachievement or self-sabotage\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e(3) Construct a personalized program to take control of your life and enhance your sense of self, establishing healthy boundaries with your mother and breaking the legacy of abuse\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWarm and sympathetic, Dr. McBride brings a profound level of authority to \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eWill I Ever Be Good Enough?\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ethat encourages and inspires you as it aids your recovery.\u003c\/span\u003e","brand":"Dr. Karyl McBride","offers":[{"title":"Default Title","offer_id":37626613366952,"sku":"","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/71RJERa9k_L.jpg?v=1611591105"},{"product_id":"the-soulful-journey-of-recovery","title":"The Soulful Journey of Recovery","description":"\u003cspan data-mce-fragment=\"1\"\u003eMore than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eAdult Children of Alcoholics.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe ACoA Trauma Syndrome\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ewhy\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e pain from yesterday recreates itself over and over again in our today. In \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Soulful Journey of Recovery,\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e Dr. Dayton gives us the \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ehow\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.\u003c\/span\u003e","brand":"Tian Dayton","offers":[{"title":"Default Title","offer_id":39296074088616,"sku":"","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/OIP.jpg?v=1614706170"},{"product_id":"my-grandmothers-hands","title":"My Grandmother's Hands","description":"\u003cp\u003eIn this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.\u003c\/p\u003e\n\u003cp\u003eThe body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMy Grandmother's Hands\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003ePaves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.\u003c\/li\u003e\n\u003cli\u003eOffers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eResmaa Menakem, MSW, LICSW\u003c\/b\u003e, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOprah Winfrey Show\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDr. Phil\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eas an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (\u003ci\u003ePassionate Marriage\u003c\/i\u003e) and Dr. Bessel van der Kolk (\u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e). He also trained at Peter Levine's Somatic Experiencing Trauma Institute\u003c\/p\u003e","brand":"Resmaa Menakem","offers":[{"title":"Default Title","offer_id":39296124780712,"sku":"","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/4864\/0680\/products\/9781942094470.jpg?v=1614706817"}],"url":"https:\/\/themeadowsbookstore.com\/collections\/books\/mindbodygreen.oembed","provider":"The Meadows Bookstore","version":"1.0","type":"link"}